The A.I.P Journal

The AIP Journal is a comprehensive, 100+ page resource designed to guide you through your journey of restoring gut health. With daily prompts and dedicated space for tracking your progress, this journal helps you monitor everything from food intake and symptoms to mood and energy levels, so you can actively engage with your healing process.

Key Features:

• Daily Food Log: Track every meal, snack, and drink to ensure you stay on course with the AIP elimination and reintroduction phases. Note ingredients, portion sizes, and any potential food triggers.

• Symptom Tracker: Monitor your symptoms daily—whether it's joint pain, fatigue, headaches, or skin flare-ups. Identifying patterns between food and symptoms can help pinpoint trigger foods and make adjustments.

• Mood & Energy Logs: Record how you're feeling mentally and emotionally each day, along with your energy levels. This helps assess the impact of dietary changes on your overall well-being.
• Shopping List Section: Track your weekly shopping list; schedule what meals and ingredients you will be eating throughout the week.
• Phase Transition Notes: If you're moving from elimination to reintroduction or vice versa, the journal provides guidance on how to approach this process and document your experiences.